Rolling can help the body feel more mobile and fluid after just a minute or two of rolling just the right spots. At the same time,...

We all have our own name for our backside. The idea of “my butt being rubbed” (or not) can be a very sensitive topic for many people....

When it’s your birthday, people want you to have a good day and make it special for you. They are nicer to you and wish you well. They...